Just how important is your breath? And do you really need to focus on it? As a yoga practitioner and registered massage…
Last week we looked at Ankle Stability exercises as part of a 5 week series for runners. If you missed it I…
We’ve all been told, over and over again, that stress is bad for us, right? Too much stress can cause headaches, sleeping…
What feels stiff when you wake up in the morning? For me it’s my spine and hips. Last week I posted a…
You know that feeling of waking up stiff in the morning? While we sleep the discs between our vertebrae fill with fluid…
Can’t touch your toes?! Hamstrings tend to be a tough one for people to make a noticeable difference in length by static…
Hey there! It’s been a little while since I put up a blog post. I was inspired this week with several people…
Welcome to the first of the Yoga Nerd series. Occasionally I receive requests by students and clients to get into detail with…
So… yes, I am admittedly an anatomy nerd. It’s true, I just can’t help myself! What I aim to do here on…
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