Posts Tagged "yin"

Yoga Morning Hip Openers

Feb 16 2014

What feels stiff when you wake up in the morning? For me it’s my spine and hips. Last week I posted a…

Low Back Yoga

Feb 14 2013

There are many factors involved in a tight low back depending on the development of your spine as a child, the activities…

Open Hips

Jan 31 2013

This weeks video is all about opening the hips. Our hips are a ball and socket joint, which means they move in…