I’ve had a lot of people asking me if Pilates is a good idea lately. Most people who are asking are…
Relaxation. Something we all need and can just “never find the time” for (here I quote a number of my anonymous friends,…
Lower back pain is one of the top reasons people come to see me for massage. When you’re experiencing acute pain symptoms…
How many of you out there work at a desk, lifting heavy things, or bent in funny positions? Or do you drive…
We’re now in our third and most advanced week of core stability training! If you missed lthe past two weeks, see the basic core…
Last week we talked about core stability and explored some very basic, yet very effective exercises to help us engage that often…
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