In Squamish we have a lot of commuters. People choose to live here because they love the lifestyle (we like to play…
Can’t touch your toes?! Hamstrings tend to be a tough one for people to make a noticeable difference in length by static…
Hey all! Good to be back to the weekly VLOG… So things tend to come in waves… one week I’ll see a…
Just like the foundation that supports a house our feet are the things that support us, and are the first point of…
Hi Self-lovers! Last week we went over an easy 2 minute routine to get your posture out of its slouchy routine. I…
How is your posture? If you’re like most of the people I see walking around, myself included when no one is looking…
Welcome to SelfCare Saturday where we practice SelfLove through SelfCare! As of late, many people have been asking me about how to manage…
There are many factors involved in a tight low back depending on the development of your spine as a child, the activities…
This weeks video is all about opening the hips. Our hips are a ball and socket joint, which means they move in…
Our neck muscles have the very important job of stabilizing the little stacking bones that hold our head up… and are so…
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