Just how important is your breath? And do you really need to focus on it? As a yoga practitioner and registered massage…
Relaxation. Something we all need and can just “never find the time” for (here I quote a number of my anonymous friends,…
We’ve all been told, over and over again, that stress is bad for us, right? Too much stress can cause headaches, sleeping…
About 10 yeas ago I hit a wall. A full on break-down that, while destroying my illusion of self, led to me…
Hello Self Caring People! Life can get kind of crazy, change is inevitable and transitions are a wonderful way to challenge our…
Hi Self-lovers! Last week we went over an easy 2 minute routine to get your posture out of its slouchy routine. I…
You’ll want to make yourself comfy sitting on the floor or in a chair before hitting play… A list of weird and…
Welcome to SelfCare Saturday! This week we will practice Yoga Nidra to Stress Less! Get everything you might need to make yourself…
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