Posts Tagged "strengthen"

For The Commuting Office Workers

Apr 21 2014

In Squamish we have a lot of commuters. People choose to live here because they love the lifestyle (we like to play…

Hip Flexors & Abs

Oct 02 2013

Hey there! It’s been a little while since I put up a blog post. I was inspired this week with several people…

Butt & Low Back

Jul 14 2013

So… yes, I am admittedly an anatomy nerd. It’s true, I just can’t help myself! What I aim to do here on…

Foot Self Massage

Jul 01 2013

Just like the foundation that supports a house our feet are the things that support us, and are the first point of…