The Crown Jewels Imagine that the royal family has asked you to look after the crown jewels worth a million dollars…
The Brain Is Boss The body tells the brain when it is in danger, not when it is in pain. Ultimately…
Pain Is A Defender Not An Offender Pain looks after you, it keeps you out of trouble. Although it feels unpleasant it…
Hey all! Good to be back to the weekly VLOG… So things tend to come in waves… one week I’ll see a…
The last couple weeks we’ve been talking about scoliosis, if you’ve missed the last couple videos make sure you watch them first…
Make sure you watch last weeks video before getting into this one! Last week we checked in with our spinal alignment and…
One of the services I offer is Ayurvedic guidance in healthy living. This means something different for each individual, but there are…
An important part of postural corrective is strengthening. We stretch the over short muscles and strengthen the muscles that support that new…
Hi Self-lovers! Last week we went over an easy 2 minute routine to get your posture out of its slouchy routine. I…
Welcome to SelfCare Saturday where we practice SelfLove through SelfCare! As of late, many people have been asking me about how to manage…
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