Welcome to SelfCare Saturday where we practice SelfLove through SelfCare! As of late, many people have been asking me about how to manage…
If you’ve ever had pain from your SI (sacroiliac) joints then you know exactly where they are, SI joint pain can be…
Welcome to SelfCare Saturday where we practice SelfLove through SelfCare! This week I’m talking about IT Band Syndrome. Please avoid self diagnosis, if…
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