The Crown Jewels Imagine that the royal family has asked you to look after the crown jewels worth a million dollars…
The Brain Is Boss The body tells the brain when it is in danger, not when it is in pain. Ultimately…
Relaxation. Something we all need and can just “never find the time” for (here I quote a number of my anonymous friends,…
Hey all! Good to be back to the weekly VLOG… So things tend to come in waves… one week I’ll see a…
Hello Self Caring People! Life can get kind of crazy, change is inevitable and transitions are a wonderful way to challenge our…
Hi Self-lovers! Last week we went over an easy 2 minute routine to get your posture out of its slouchy routine. I…
You’ll want to make yourself comfy sitting on the floor or in a chair before hitting play… A list of weird and…
Our neck muscles have the very important job of stabilizing the little stacking bones that hold our head up… and are so…
Welcome to SelfCare Saturday! This week we will practice Yoga Nidra to Stress Less! Get everything you might need to make yourself…
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