I have clients ask me all the time about whether or not the position of their head is the reason they have…
In Squamish we have a lot of commuters. People choose to live here because they love the lifestyle (we like to play…
So… We’ve gone over posture a number of times on my blog via stretching and strengthening videos… There’s a reason for that.…
Hey there! It’s been a little while since I put up a blog post. I was inspired this week with several people…
Hey all! Good to be back to the weekly VLOG… So things tend to come in waves… one week I’ll see a…
The last couple weeks we’ve been talking about scoliosis, if you’ve missed the last couple videos make sure you watch them first…
An important part of postural corrective is strengthening. We stretch the over short muscles and strengthen the muscles that support that new…
Hi Self-lovers! Last week we went over an easy 2 minute routine to get your posture out of its slouchy routine. I…
How is your posture? If you’re like most of the people I see walking around, myself included when no one is looking…
Hello lovers of self! This week I have to admit, I got a little busy. So… I’m sharing with you a rerun of…
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