Pelvic Floor Strengthening! Or in Yoga terms… Mula Bandha! Weak pelvic floor muscles can be caused by many things, including pregnancy, obesity,…
Welcome to SelfCare Saturday where we practice SelfLove through SelfCare! As of late, many people have been asking me about how to manage…
If you’ve ever had pain from your SI (sacroiliac) joints then you know exactly where they are, SI joint pain can be…
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