Posts Tagged "pelvis"

Pelvic Floor Strengthening

Mar 17 2013

Pelvic Floor Strengthening! Or in Yoga terms… Mula Bandha! Weak pelvic floor muscles can be caused by many things, including pregnancy, obesity,…

Hips Self Massage

Feb 28 2013

Welcome to SelfCare Saturday where we practice SelfLove through SelfCare! As of late, many people have been asking me about how to manage…

SI Joint Yoga

Feb 21 2013

If you’ve ever had pain from your SI (sacroiliac) joints then you know exactly where they are, SI joint pain can be…