I have clients ask me all the time about whether or not the position of their head is the reason they have…
So many of my clients and friends complain of neck and shoulder tension. And over and over I hear people say they…
In Squamish we have a lot of commuters. People choose to live here because they love the lifestyle (we like to play…
Hi Self-lovers! Last week we went over an easy 2 minute routine to get your posture out of its slouchy routine. I…
Our neck muscles have the very important job of stabilizing the little stacking bones that hold our head up… and are so…
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