Can’t touch your toes?! Hamstrings tend to be a tough one for people to make a noticeable difference in length by static…
Hey all! Good to be back to the weekly VLOG… So things tend to come in waves… one week I’ll see a…
Just like the foundation that supports a house our feet are the things that support us, and are the first point of…
Welcome to SelfCare Saturday where we practice SelfLove through SelfCare! As of late, many people have been asking me about how to manage…
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