Posts Tagged "massage"

Back In Squamish!

Jan 15 2016

Hamstring Stretches

Feb 04 2014

Can’t touch your toes?! Hamstrings tend to be a tough one for people to make a noticeable difference in length by static…

Shoulder Self Massage

Aug 31 2013

Hey all! Good to be back to the weekly VLOG… So things tend to come in waves… one week I’ll see a…

Foot Self Massage

Jul 01 2013

Just like the foundation that supports a house our feet are the things that support us, and are the first point of…

Hips Self Massage

Feb 28 2013

Welcome to SelfCare Saturday where we practice SelfLove through SelfCare! As of late, many people have been asking me about how to manage…