Posts Tagged "hips"

Hips Self Massage

Feb 28 2013

Welcome to SelfCare Saturday where we practice SelfLove through SelfCare! As of late, many people have been asking me about how to manage…

SI Joint Yoga

Feb 21 2013

If you’ve ever had pain from your SI (sacroiliac) joints then you know exactly where they are, SI joint pain can be…

Open Hips

Jan 31 2013

This weeks video is all about opening the hips. Our hips are a ball and socket joint, which means they move in…