Posts Tagged "hip"

Runners – Hip Stability

May 05 2014

So, my Spring running warriors, how are the stability exercises going? If you have no idea what I’m talking about then you…

Yoga Morning Hip Openers

Feb 16 2014

What feels stiff when you wake up in the morning? For me it’s my spine and hips. Last week I posted a…

Hip Flexors & Abs

Oct 02 2013

Hey there! It’s been a little while since I put up a blog post. I was inspired this week with several people…