The Crown Jewels Imagine that the royal family has asked you to look after the crown jewels worth a million dollars…
The Brain Is Boss The body tells the brain when it is in danger, not when it is in pain. Ultimately…
Pain Is A Defender Not An Offender Pain looks after you, it keeps you out of trouble. Although it feels unpleasant it…
We’ve all been told, over and over again, that stress is bad for us, right? Too much stress can cause headaches, sleeping…
What does it mean to have a healthy body image? Is it: A) Liking what you see in the mirror B) Other…
Hey all! Good to be back to the weekly VLOG… So things tend to come in waves… one week I’ll see a…
The last couple weeks we’ve been talking about scoliosis, if you’ve missed the last couple videos make sure you watch them first…
Make sure you watch last weeks video before getting into this one! Last week we checked in with our spinal alignment and…
One of the services I offer is Ayurvedic guidance in healthy living. This means something different for each individual, but there are…
Hello Self Caring People! Life can get kind of crazy, change is inevitable and transitions are a wonderful way to challenge our…
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