I’ve had a lot of people asking me if Pilates is a good idea lately. Most people who are asking are…
We’re now in our third and most advanced week of core stability training! If you missed lthe past two weeks, see the basic core…
Last week we talked about core stability and explored some very basic, yet very effective exercises to help us engage that often…
For the majority of Squamish feeling strong and powerful is something we expect from ourselves. We train hard and play hard to…
Today we’re walking our walk… more effectively, the way we were meant to… with Somatics! One thing I notice in virtually everyone,…
The last couple weeks we’ve been talking about scoliosis, if you’ve missed the last couple videos make sure you watch them first…
An important part of postural corrective is strengthening. We stretch the over short muscles and strengthen the muscles that support that new…
Hello lovers of self! This week I have to admit, I got a little busy. So… I’m sharing with you a rerun of…
Welcome to SelfCare Saturday where we practice SelfLove through SelfCare! So I have a few superstar muscles that fascinate me with their importance…
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