Lower back pain is one of the top reasons people come to see me for massage. When you’re experiencing acute pain symptoms…
How many of you out there work at a desk, lifting heavy things, or bent in funny positions? Or do you drive…
In Squamish we have a lot of commuters. People choose to live here because they love the lifestyle (we like to play…
So… We’ve gone over posture a number of times on my blog via stretching and strengthening videos… There’s a reason for that.…
So… yes, I am admittedly an anatomy nerd. It’s true, I just can’t help myself! What I aim to do here on…
The last couple weeks we’ve been talking about scoliosis, if you’ve missed the last couple videos make sure you watch them first…
Make sure you watch last weeks video before getting into this one! Last week we checked in with our spinal alignment and…
The video says it all! maybe too much, I was feeling a little chatty 😉 This prep can be done every day…
An important part of postural corrective is strengthening. We stretch the over short muscles and strengthen the muscles that support that new…
Welcome to SelfCare Saturday where we practice SelfLove through SelfCare! As of late, many people have been asking me about how to manage…
Recent Comments