Scoliosis #1

June 2, 2013

The video says it all! maybe too much, I was feeling a little chatty 😉

This prep can be done every day as a way of feeling where you’re at with spinal alignment… feeling out balance of length, openness, and strength.

Next two vlogs will continue into working on equalizing your discovered imbalances.

Tags: back, pain, scoliosis, yoga,

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