Scoliosis #1
The video says it all! maybe too much, I was feeling a little chatty 😉
This prep can be done every day as a way of feeling where you’re at with spinal alignment… feeling out balance of length, openness, and strength.
Next two vlogs will continue into working on equalizing your discovered imbalances.
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[…] sure you watch last weeks video before getting into this […]
[…] last couple weeks we’ve been talking about scoliosis, if you’ve missed the last couple videos make sure you watch them first or this one might not make sense to […]