Pec Stretches

April 12, 2013

Hi Self-lovers!

Last week we went over an easy 2 minute routine to get your posture out of its slouchy routine.

I hope you’ve been implementing that into your work day!

This week lets take it a little further and stretch out those over-short pecs! (We all have them… you are not alone)

Stay tuned for next week, we’ll be looking at the final piece to the un-hunch puzzle… strengthening!


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[…] turn a hunched over posture into a tall and confident (and painless) posture we need to lengthen the pec muscles, and strengthen the muscles that stabilize the shoulder blades, and strengthen our whole core. If […]