Last week we went over an easy 2 minute routine to get your posture out of its slouchy routine.
I hope you’ve been implementing that into your work day!
This week lets take it a little further and stretch out those over-short pecs! (We all have them… you are not alone)
Stay tuned for next week, we’ll be looking at the final piece to the un-hunch puzzle… strengthening!
[…] turn a hunched over posture into a tall and confident (and painless) posture we need to lengthen the pec muscles, and strengthen the muscles that stabilize the shoulder blades, and strengthen our whole core. If […]