Pec Stretches

Hi Self-lovers!

Last week we went over an easy 2 minute routine to get your posture out of its slouchy routine.

I hope you’ve been implementing that into your work day!

This week lets take it a little further and stretch out those over-short pecs! (We all have them… you are not alone)

Stay tuned for next week, we’ll be looking at the final piece to the un-hunch puzzle… strengthening!

Namaste,
Amy