Foot Self Massage
Just like the foundation that supports a house our feet are the things that support us, and are the first point of weight distribution in our bodies.
Without effective weight distribution in the feet, every impact becomes a greater than necessary stress to our ankles, knees, hips, spine…
And we begin to adapt until those excess pressures in our joints become ineffective habits of moving that cause the muscle tension needed to help us keep our balance and stay upright, and then eventually, the damage of repetitive improper friction in the joints affected.
Who wants that? No one does.
Who experiences it? Virtually everyone. It may not be caused by ineffective weight distribution in your feet, it could be something else. I have no way of knowing without assessing you first.
But, these exercises will do no one harm, and they feel great! Enjoy!