Category Archive for "yoga"

Lower Core Stability

Jan 19 2013

Welcome to SelfCare Saturday where we practice SelfLove through SelfCare! So I have a few superstar muscles that fascinate me with their importance…

IT Band

Jan 08 2013

Welcome to SelfCare Saturday where we practice SelfLove through SelfCare! This week I’m talking about IT Band Syndrome. Please avoid self diagnosis, if…

Just Breath

Jan 05 2013

You’ll want to make yourself comfy sitting on the floor or in a chair before hitting play… A list of weird and…

Stretchy Neck

Dec 29 2012

Our neck muscles have the very important job of stabilizing the little stacking bones that hold our head up… and are so…

Stress Less Yoga Nidra

Dec 22 2012

Welcome to SelfCare Saturday! This week we will practice Yoga Nidra to Stress Less! Get everything you might need to make yourself…

Nourished Knees

Dec 13 2012

Welcome to SelfCare Saturday where we practice SelfLove through SelfCare! This week I’m sharing a therapeutic yoga sequence for ‘general knee health’ developed…

Wrist Pain #3

Dec 07 2012

In the last couple weeks we’ve been looking at how to get rid of wrist pain in asana. The first week we…

Wrist Pain #2

Dec 01 2012

Welcome to SelfCare Saturday where we practice SelfLove through SelfCare! Last week we took a look at wrist stability, and today we check…

Wrist Pain #1

Nov 22 2012

Welcome to SelfCare Saturday! This is a new service I am offering to help you stay on track with your SelfLove through…