Just how important is your breath? And do you really need to focus on it? As a yoga practitioner and registered massage…
Relaxation. Something we all need and can just “never find the time” for (here I quote a number of my anonymous friends,…
I have exciting news! I’m moving my practice to a new location where I’ll be available full time to serve Squamish starting December…
Did you know that approximately one in six middle aged women will experience restless leg syndrome? Being a woman enroute to middle…
In flow styles of yoga (ie. vinyasa, ashtanga, etc.) we spend much of the practice transitioning from one pose to the next.…
If you’ve come to see me for massage or yoga for your low back pain I’ve probably given you some stretches for…
So, my Spring running warriors, how are the stability exercises going? If you have no idea what I’m talking about then you…
Last week we looked at Ankle Stability exercises as part of a 5 week series for runners. If you missed it I…
We’ve all been told, over and over again, that stress is bad for us, right? Too much stress can cause headaches, sleeping…
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