Category Archive for "yoga"

Is Mindful Breathing Important?

Feb 11 2017

Just how important is your breath? And do you really need to focus on it? As a yoga practitioner and registered massage…


Jan 22 2017

Relaxation. Something we all need and can just “never find the time” for (here I quote a number of my anonymous friends,…

New Location!

Oct 30 2016

I have exciting news! I’m moving my practice to a new location where I’ll be available full time to serve Squamish starting December…

Back In Squamish!

Jan 15 2016

10 yoga poses and 10 tips for Restless Legs Syndrome

Oct 08 2014

Did you know that approximately one in six middle aged women will experience restless leg syndrome? Being a woman enroute to middle…

Transitioning – Shoulder Stability

Aug 12 2014

In flow styles of yoga (ie. vinyasa, ashtanga, etc.) we spend much of the practice transitioning from one pose to the next.…

Chair Yoga for Tight Hips

Jul 28 2014

If you’ve come to see me for massage or yoga for your low back pain I’ve probably given you some stretches for…

Runners – Hip Stability

May 05 2014

So, my Spring running warriors, how are the stability exercises going? If you have no idea what I’m talking about then you…

Runners – Knee Stability

Apr 29 2014

Last week we looked at Ankle Stability exercises as part of a 5 week series for runners. If you missed it I…

Stress is healthy

Mar 03 2014

We’ve all been told, over and over again, that stress is bad for us, right? Too much stress can cause headaches, sleeping…