In flow styles of yoga (ie. vinyasa, ashtanga, etc.) we spend much of the practice transitioning from one pose to the next.…
In the last couple weeks we’ve been looking at how to get rid of wrist pain in asana. The first week we…
Welcome to SelfCare Saturday where we practice SelfLove through SelfCare! Last week we took a look at wrist stability, and today we check…
Welcome to SelfCare Saturday! This is a new service I am offering to help you stay on track with your SelfLove through…
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