I have clients ask me all the time about whether or not the position of their head is the reason they have…
Just how important is your breath? And do you really need to focus on it? As a yoga practitioner and registered massage…
Relaxation. Something we all need and can just “never find the time” for (here I quote a number of my anonymous friends,…
So many of my clients and friends complain of neck and shoulder tension. And over and over I hear people say they…
In 2015 I’ll be opening up a massage therapy practice in North Vancouver! Over the busy month of December I’ve had the…
Did you know that approximately one in six middle aged women will experience restless leg syndrome? Being a woman enroute to middle…
You’ve probably seen my neck stretches video, it’s one that I recommend to anyone with neck tension if they have the pain-free…
We’ve all been told, over and over again, that stress is bad for us, right? Too much stress can cause headaches, sleeping…
What feels stiff when you wake up in the morning? For me it’s my spine and hips. Last week I posted a…
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