Category Archive for "stress"

Head Position And Neck Pain

Feb 18 2017

I have clients ask me all the time about whether or not the position of their head is the reason they have…

Is Mindful Breathing Important?

Feb 11 2017

Just how important is your breath? And do you really need to focus on it? As a yoga practitioner and registered massage…


Jan 22 2017

Relaxation. Something we all need and can just “never find the time” for (here I quote a number of my anonymous friends,…

Move Through Neck And Shoulder Tension

Mar 05 2016

So many of my clients and friends complain of neck and shoulder tension. And over and over I hear people say they…

Back In Squamish!

Jan 15 2016

Massage Therapy North Vancouver

Jan 27 2015

In 2015 I’ll be opening up a massage therapy practice in North Vancouver! Over the busy month of December I’ve had the…

10 yoga poses and 10 tips for Restless Legs Syndrome

Oct 08 2014

Did you know that approximately one in six middle aged women will experience restless leg syndrome? Being a woman enroute to middle…

Somatics For Neck & Shoulders

Aug 05 2014

You’ve probably seen my neck stretches video, it’s one that I recommend to anyone with neck tension if they have the pain-free…

Stress is healthy

Mar 03 2014

We’ve all been told, over and over again, that stress is bad for us, right? Too much stress can cause headaches, sleeping…

Yoga Morning Hip Openers

Feb 16 2014

What feels stiff when you wake up in the morning? For me it’s my spine and hips. Last week I posted a…