Category Archive for "strengthening"

Runners – Knee Stability

Apr 29 2014

Last week we looked at Ankle Stability exercises as part of a 5 week series for runners. If you missed it I…

Runners – Ankle stability

Apr 22 2014

Spring has sprung, the grass is riz, out running the trails Amy is… And not exactly feeling graceful, or even comfortable. It’s been a…

For The Commuting Office Workers

Apr 21 2014

In Squamish we have a lot of commuters. People choose to live here because they love the lifestyle (we like to play…

Posture Strengthening – Lower Traps

Apr 07 2014

So… We’ve gone over posture a number of times on my blog via stretching and strengthening videos… There’s a reason for that.…

Athletes Healthy Body Image

Feb 20 2014

What does it mean to have a healthy body image? Is it: A) Liking what you see in the mirror B) Other…

Butt & Low Back

Jul 14 2013

So… yes, I am admittedly an anatomy nerd. It’s true, I just can’t help myself! What I aim to do here on…