Category Archive for "sleep"


Jan 22 2017

Relaxation. Something we all need and can just “never find the time” for (here I quote a number of my anonymous friends,…

Move Through Neck And Shoulder Tension

Mar 05 2016

So many of my clients and friends complain of neck and shoulder tension. And over and over I hear people say they…

10 yoga poses and 10 tips for Restless Legs Syndrome

Oct 08 2014

Did you know that approximately one in six middle aged women will experience restless leg syndrome? Being a woman enroute to middle…