So many of my clients and friends complain of neck and shoulder tension. And over and over I hear people say they…
Here in Squamish, BC we like to play! Spring is on its way and whether you’re into rock climbing, mountain biking or…
In flow styles of yoga (ie. vinyasa, ashtanga, etc.) we spend much of the practice transitioning from one pose to the next.…
In flow styles of yoga (ie. vinyasa, ashtanga, etc.) we spend much of the practice transitioning from one pose to the next.…
You’ve probably seen my neck stretches video, it’s one that I recommend to anyone with neck tension if they have the pain-free…
In Squamish we have a lot of commuters. People choose to live here because they love the lifestyle (we like to play…
So… We’ve gone over posture a number of times on my blog via stretching and strengthening videos… There’s a reason for that.…
You know that feeling of waking up stiff in the morning? While we sleep the discs between our vertebrae fill with fluid…
Hey all! Good to be back to the weekly VLOG… So things tend to come in waves… one week I’ll see a…
An important part of postural corrective is strengthening. We stretch the over short muscles and strengthen the muscles that support that new…
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