I have clients ask me all the time about whether or not the position of their head is the reason they have…
Just how important is your breath? And do you really need to focus on it? As a yoga practitioner and registered massage…
I’ve had a lot of people asking me if Pilates is a good idea lately. Most people who are asking are…
Lower back pain is one of the top reasons people come to see me for massage. When you’re experiencing acute pain symptoms…
How many of you out there work at a desk, lifting heavy things, or bent in funny positions? Or do you drive…
Last week we talked about core stability and explored some very basic, yet very effective exercises to help us engage that often…
So many of my clients and friends complain of neck and shoulder tension. And over and over I hear people say they…
Here in Squamish, BC we like to play! Spring is on its way and whether you’re into rock climbing, mountain biking or…
In 2015 I’ll be opening up a massage therapy practice in North Vancouver! Over the busy month of December I’ve had the…
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