The Crown Jewels Imagine that the royal family has asked you to look after the crown jewels worth a million dollars…
The Brain Is Boss The body tells the brain when it is in danger, not when it is in pain. Ultimately…
Pain Is A Defender Not An Offender Pain looks after you, it keeps you out of trouble. Although it feels unpleasant it…
I’ve Got A High Pain Threshold So you mentioned that you have a high pain threshold. That’s great, you are obviously aware…
I have clients ask me all the time about whether or not the position of their head is the reason they have…
Lower back pain is one of the top reasons people come to see me for massage. When you’re experiencing acute pain symptoms…
How many of you out there work at a desk, lifting heavy things, or bent in funny positions? Or do you drive…
We’re now in our third and most advanced week of core stability training! If you missed lthe past two weeks, see the basic core…
So many of my clients and friends complain of neck and shoulder tension. And over and over I hear people say they…
In 2015 I’ll be opening up a massage therapy practice in North Vancouver! Over the busy month of December I’ve had the…
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