Category Archive for "nidra"

Transitioning – Core

Aug 19 2014

In flow styles of yoga (ie. vinyasa, ashtanga, etc.) we spend much of the practice transitioning from one pose to the next.…

Stress is healthy

Mar 03 2014

We’ve all been told, over and over again, that stress is bad for us, right? Too much stress can cause headaches, sleeping…

Stress Less Yoga Nidra

Dec 22 2012

Welcome to SelfCare Saturday! This week we will practice Yoga Nidra to Stress Less! Get everything you might need to make yourself…