I have clients ask me all the time about whether or not the position of their head is the reason they have…
So many of my clients and friends complain of neck and shoulder tension. And over and over I hear people say they…
In 2015 I’ll be opening up a massage therapy practice in North Vancouver! Over the busy month of December I’ve had the…
In flow styles of yoga (ie. vinyasa, ashtanga, etc.) we spend much of the practice transitioning from one pose to the next.…
You’ve probably seen my neck stretches video, it’s one that I recommend to anyone with neck tension if they have the pain-free…
In Squamish we have a lot of commuters. People choose to live here because they love the lifestyle (we like to play…
You know that feeling of waking up stiff in the morning? While we sleep the discs between our vertebrae fill with fluid…
How is your posture? If you’re like most of the people I see walking around, myself included when no one is looking…
Our neck muscles have the very important job of stabilizing the little stacking bones that hold our head up… and are so…
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