I have clients ask me all the time about whether or not the position of their head is the reason they have…
Just how important is your breath? And do you really need to focus on it? As a yoga practitioner and registered massage…
Relaxation. Something we all need and can just “never find the time” for (here I quote a number of my anonymous friends,…
It’s that time of year again! The season of giving!!! What do you get for that special someone who has everything they…
I have exciting news! I’m moving my practice to a new location where I’ll be available full time to serve Squamish starting December…
In 2015 I’ll be opening up a massage therapy practice in North Vancouver! Over the busy month of December I’ve had the…
In flow styles of yoga (ie. vinyasa, ashtanga, etc.) we spend much of the practice transitioning from one pose to the next.…
I’m pleased to announce that I’ve opened up an additional practice to better serve you in West Vancouver! The clinic is Complement…
Rough, dry skin this winter? Ayurveda has some tips to help your skin stay soft and glowing all year long! 7 Ayurvedic…
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