In 2015 I’ll be opening up a massage therapy practice in North Vancouver! Over the busy month of December I’ve had the…
So, my Spring running warriors, how are the stability exercises going? If you have no idea what I’m talking about then you…
Last week we looked at Ankle Stability exercises as part of a 5 week series for runners. If you missed it I…
Spring has sprung, the grass is riz, out running the trails Amy is… And not exactly feeling graceful, or even comfortable. It’s been a…
You know that feeling of waking up stiff in the morning? While we sleep the discs between our vertebrae fill with fluid…
Today we’re walking our walk… more effectively, the way we were meant to… with Somatics! One thing I notice in virtually everyone,…
Welcome to the first of the Yoga Nerd series. Occasionally I receive requests by students and clients to get into detail with…
Welcome to SelfCare Saturday where we practice SelfLove through SelfCare! This week I’m talking about IT Band Syndrome. Please avoid self diagnosis, if…
Welcome to SelfCare Saturday where we practice SelfLove through SelfCare! This week I’m sharing a therapeutic yoga sequence for ‘general knee health’ developed…
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