In 2015 I’ll be opening up a massage therapy practice in North Vancouver! Over the busy month of December I’ve had the…
In flow styles of yoga (ie. vinyasa, ashtanga, etc.) we spend much of the practice transitioning from one pose to the next.…
If you’ve come to see me for massage or yoga for your low back pain I’ve probably given you some stretches for…
So, my Spring running warriors, how are the stability exercises going? If you have no idea what I’m talking about then you…
Last week we looked at Ankle Stability exercises as part of a 5 week series for runners. If you missed it I…
Spring has sprung, the grass is riz, out running the trails Amy is… And not exactly feeling graceful, or even comfortable. It’s been a…
Welcome to SelfCare Saturday where we practice SelfLove through SelfCare! This week I’m talking about IT Band Syndrome. Please avoid self diagnosis, if…
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