So, my Spring running warriors, how are the stability exercises going? If you have no idea what I’m talking about then you…
Last week we looked at Ankle Stability exercises as part of a 5 week series for runners. If you missed it I…
Spring has sprung, the grass is riz, out running the trails Amy is… And not exactly feeling graceful, or even comfortable. It’s been a…
Today we’re walking our walk… more effectively, the way we were meant to… with Somatics! One thing I notice in virtually everyone,…
Just like the foundation that supports a house our feet are the things that support us, and are the first point of…
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