Category Archive for "core"

Un-Hunch Your Posture

Mar 28 2013

How is your posture? If you’re like most of the people I see walking around, myself included when no one is looking…

Pelvic Floor Strengthening

Mar 17 2013

Pelvic Floor Strengthening! Or in Yoga terms… Mula Bandha! Weak pelvic floor muscles can be caused by many things, including pregnancy, obesity,…

Yoga for Posture

Mar 09 2013

Hello lovers of self! This week I have to admit, I got a little busy. So… I’m sharing with you a rerun of…

Upper Core Stability

Jan 24 2013

Hi all, welcome back for some SelfCare Saturday! Last week we focused on our core muscles, and more specifically on where the…

Lower Core Stability

Jan 19 2013

Welcome to SelfCare Saturday where we practice SelfLove through SelfCare! So I have a few superstar muscles that fascinate me with their importance…