Category Archive for "core"

Runners – Knee Stability

Apr 29 2014

Last week we looked at Ankle Stability exercises as part of a 5 week series for runners. If you missed it I…

Gentle Morning Yoga Flow

Feb 10 2014

You know that feeling of waking up stiff in the morning? While we sleep the discs between our vertebrae fill with fluid…

Hip Flexors & Abs

Oct 02 2013

Hey there! It’s been a little while since I put up a blog post. I was inspired this week with several people…

Walking Somatics

Aug 02 2013

Today we’re walking our walk… more effectively, the way we were meant to… with Somatics! One thing I notice in virtually everyone,…

Chair & Warrior I Poses

Jul 24 2013

Welcome to the first of the Yoga Nerd series. Occasionally I receive requests by students and clients to get into detail with…

Butt & Low Back

Jul 14 2013

So… yes, I am admittedly an anatomy nerd. It’s true, I just can’t help myself! What I aim to do here on…

Scoliosis #3

Jun 22 2013

The last couple weeks we’ve been talking about scoliosis, if you’ve missed the last couple videos make sure you watch them first…

Scoliosis #2

Jun 14 2013

Make sure you watch last weeks video before getting into this one! Last week we checked in with our spinal alignment and…

Scoliosis #1

Jun 02 2013

The video says it all! maybe too much, I was feeling a little chatty 😉 This prep can be done every day…

Posture Strengthening

Apr 24 2013

An important part of postural corrective is strengthening. We stretch the over short muscles and strengthen the muscles that support that new…