Just how important is your breath? And do you really need to focus on it? As a yoga practitioner and registered massage…
Relaxation. Something we all need and can just “never find the time” for (here I quote a number of my anonymous friends,…
It’s that time of year again! The season of giving!!! What do you get for that special someone who has everything they…
I have exciting news! I’m moving my practice to a new location where I’ll be available full time to serve Squamish starting December…
In flow styles of yoga (ie. vinyasa, ashtanga, etc.) we spend much of the practice transitioning from one pose to the next.…
I’m pleased to announce that I’ve opened up an additional practice to better serve you in West Vancouver! The clinic is Complement…
Out Of Office Notice: I’m very excited to announce that I’ll be working outdoors on sweaty, muddy mountain bikers and camping around…
Do you have what I’m looking for?! My website needs an appearance update! I’m looking for new photos to be featured on…
Want to get more involved in your community? There’s nothing more rewarding than being an active part of improving your community, especially…
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