Category Archive for "community"

Is Mindful Breathing Important?

Feb 11 2017

Just how important is your breath? And do you really need to focus on it? As a yoga practitioner and registered massage…


Jan 22 2017

Relaxation. Something we all need and can just “never find the time” for (here I quote a number of my anonymous friends,…

The Gift Of Wellness!

Dec 03 2016

It’s that time of year again! The season of giving!!! What do you get for that special someone who has everything they…

New Location!

Oct 30 2016

I have exciting news! I’m moving my practice to a new location where I’ll be available full time to serve Squamish starting December…

Back In Squamish!

Jan 15 2016

Transitioning – Core

Aug 19 2014

In flow styles of yoga (ie. vinyasa, ashtanga, etc.) we spend much of the practice transitioning from one pose to the next.…

Now Open In West Vancouver!

Jul 07 2014

I’m pleased to announce that I’ve opened up an additional practice to better serve you in West Vancouver! The clinic is Complement…

BC Bike Race: Out Of Office Notice

Jun 28 2014

Out Of Office Notice: I’m very excited to announce that I’ll be working outdoors on sweaty, muddy mountain bikers and camping around…

Photo contest! $100 Prize Per Photo!

Jun 08 2014

Do you have what I’m looking for?! My website needs an appearance update! I’m looking for new photos to be featured on…

Hike The Chief For Squamish

Mar 28 2014

Want to get more involved in your community? There’s nothing more rewarding than being an active part of improving your community, especially…