Category Archive for "breath"

Chair & Warrior I Poses

Jul 24 2013

Welcome to the first of the Yoga Nerd series. Occasionally I receive requests by students and clients to get into detail with…

Scoliosis #3

Jun 22 2013

The last couple weeks we’ve been talking about scoliosis, if you’ve missed the last couple videos make sure you watch them first…

Scoliosis #2

Jun 14 2013

Make sure you watch last weeks video before getting into this one! Last week we checked in with our spinal alignment and…

Scoliosis #1

Jun 02 2013

The video says it all! maybe too much, I was feeling a little chatty 😉 This prep can be done every day…

Calming Yoga Mudras

May 02 2013

Hello Self Caring People! Life can get kind of crazy, change is inevitable and transitions are a wonderful way to challenge our…

Yoga for Posture

Mar 09 2013

Hello lovers of self! This week I have to admit, I got a little busy. So… I’m sharing with you a rerun of…

Just Breath

Jan 05 2013

You’ll want to make yourself comfy sitting on the floor or in a chair before hitting play… A list of weird and…