I have clients ask me all the time about whether or not the position of their head is the reason they have…
Just how important is your breath? And do you really need to focus on it? As a yoga practitioner and registered massage…
I’ve had a lot of people asking me if Pilates is a good idea lately. Most people who are asking are…
Relaxation. Something we all need and can just “never find the time” for (here I quote a number of my anonymous friends,…
We’re now in our third and most advanced week of core stability training! If you missed lthe past two weeks, see the basic core…
Last week we talked about core stability and explored some very basic, yet very effective exercises to help us engage that often…
You’ve probably seen my neck stretches video, it’s one that I recommend to anyone with neck tension if they have the pain-free…
We’ve all been told, over and over again, that stress is bad for us, right? Too much stress can cause headaches, sleeping…
Rough, dry skin this winter? Ayurveda has some tips to help your skin stay soft and glowing all year long! 7 Ayurvedic…
About 10 yeas ago I hit a wall. A full on break-down that, while destroying my illusion of self, led to me…
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