Category Archive for "back"

Scoliosis #2

Jun 14 2013

Make sure you watch last weeks video before getting into this one! Last week we checked in with our spinal alignment and…

Scoliosis #1

Jun 02 2013

The video says it all! maybe too much, I was feeling a little chatty 😉 This prep can be done every day…

Posture Strengthening

Apr 24 2013

An important part of postural corrective is strengthening. We stretch the over short muscles and strengthen the muscles that support that new…

Pec Stretches

Apr 12 2013

Hi Self-lovers! Last week we went over an easy 2 minute routine to get your posture out of its slouchy routine. I…

Un-Hunch Your Posture

Mar 28 2013

How is your posture? If you’re like most of the people I see walking around, myself included when no one is looking…

Yoga for Posture

Mar 09 2013

Hello lovers of self! This week I have to admit, I got a little busy. So… I’m sharing with you a rerun of…

SI Joint Yoga

Feb 21 2013

If you’ve ever had pain from your SI (sacroiliac) joints then you know exactly where they are, SI joint pain can be…

Low Back Yoga

Feb 14 2013

There are many factors involved in a tight low back depending on the development of your spine as a child, the activities…