Category Archive for "back"

Chair Yoga for Tight Hips

Jul 28 2014

If you’ve come to see me for massage or yoga for your low back pain I’ve probably given you some stretches for…

Runners – Hip Stability

May 05 2014

So, my Spring running warriors, how are the stability exercises going? If you have no idea what I’m talking about then you…

For The Commuting Office Workers

Apr 21 2014

In Squamish we have a lot of commuters. People choose to live here because they love the lifestyle (we like to play…

Posture Strengthening – Lower Traps

Apr 07 2014

So… We’ve gone over posture a number of times on my blog via stretching and strengthening videos… There’s a reason for that.…

Gentle Morning Yoga Flow

Feb 10 2014

You know that feeling of waking up stiff in the morning? While we sleep the discs between our vertebrae fill with fluid…

Hamstring Stretches

Feb 04 2014

Can’t touch your toes?! Hamstrings tend to be a tough one for people to make a noticeable difference in length by static…

Hip Flexors & Abs

Oct 02 2013

Hey there! It’s been a little while since I put up a blog post. I was inspired this week with several people…

Chair & Warrior I Poses

Jul 24 2013

Welcome to the first of the Yoga Nerd series. Occasionally I receive requests by students and clients to get into detail with…

Butt & Low Back

Jul 14 2013

So… yes, I am admittedly an anatomy nerd. It’s true, I just can’t help myself! What I aim to do here on…

Scoliosis #3

Jun 22 2013

The last couple weeks we’ve been talking about scoliosis, if you’ve missed the last couple videos make sure you watch them first…