I have clients ask me all the time about whether or not the position of their head is the reason they have…
I’ve had a lot of people asking me if Pilates is a good idea lately. Most people who are asking are…
Lower back pain is one of the top reasons people come to see me for massage. When you’re experiencing acute pain symptoms…
How many of you out there work at a desk, lifting heavy things, or bent in funny positions? Or do you drive…
We’re now in our third and most advanced week of core stability training! If you missed lthe past two weeks, see the basic core…
Here in Squamish, BC we like to play! Spring is on its way and whether you’re into rock climbing, mountain biking or…
In 2015 I’ll be opening up a massage therapy practice in North Vancouver! Over the busy month of December I’ve had the…
In flow styles of yoga (ie. vinyasa, ashtanga, etc.) we spend much of the practice transitioning from one pose to the next.…
In flow styles of yoga (ie. vinyasa, ashtanga, etc.) we spend much of the practice transitioning from one pose to the next.…
You’ve probably seen my neck stretches video, it’s one that I recommend to anyone with neck tension if they have the pain-free…
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