Calming Yoga Mudras
Hello Self Caring People!
Life can get kind of crazy, change is inevitable and transitions are a wonderful way to challenge our composure, equanimity,and perseverance.
Sometimes we need help.
Mudra practice is an easy, effective, and clandestine way to handle these crazy transitions as they arise in the moment.
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[…] sport or martial art instead. Whereas gentle activities like reading, soaking in the hot tub, or calming hand Mudras and Yoga Nidra practices are great for taking that time out to replenish. This makes stress a […]