Blog

Advanced Core Stability

Advanced Core Stability

Jan 01 2017

We’re now in our third and most advanced week of core stability training! If you missed lthe past two weeks, see the basic core…

Intermediate Core Stability

Intermediate Core Stability

Dec 25 2016

Last week we talked about core stability and explored some very basic, yet very effective exercises to help us engage that often…

Basic Core Stability

Basic Core Stability

Dec 18 2016

For the majority of Squamish feeling strong and powerful is something we expect from ourselves. We train hard and play hard to…

The Gift Of Wellness!

The Gift Of Wellness!

Dec 03 2016

It’s that time of year again! The season of giving!!! What do you get for that special someone who has everything they…

New Location!

New Location!

Oct 30 2016

I have exciting news! I’m moving my practice to a new location where I’ll be available full time to serve Squamish starting December…

Move Through Neck And Shoulder Tension

Move Through Neck And Shoulder Tension

Mar 05 2016

So many of my clients and friends complain of neck and shoulder tension. And over and over I hear people say they…

Sport Ready Shoulders

Sport Ready Shoulders

Feb 19 2016

Here in Squamish, BC we like to play! Spring is on its way and whether you’re into rock climbing, mountain biking or…

Back In Squamish!

Back In Squamish!

Jan 15 2016
Massage Therapy North Vancouver

Massage Therapy North Vancouver

Jan 27 2015

In 2015 I’ll be opening up a massage therapy practice in North Vancouver! Over the busy month of December I’ve had the…

10 yoga poses and 10 tips for Restless Legs Syndrome

10 yoga poses and 10 tips for Restless Legs Syndrome

Oct 08 2014

Did you know that approximately one in six middle aged women will experience restless leg syndrome? Being a woman enroute to middle…