Archive for December, 2016

Intermediate Core Stability

Dec 25 2016

Last week we talked about core stability and explored some very basic, yet very effective exercises to help us engage that often…

Basic Core Stability

Dec 18 2016

For the majority of Squamish feeling strong and powerful is something we expect from ourselves. We train hard and play hard to…

The Gift Of Wellness!

Dec 03 2016

It’s that time of year again! The season of giving!!! What do you get for that special someone who has everything they…