What does it mean to have a healthy body image? Is it: A) Liking what you see in the mirror B) Other…
What feels stiff when you wake up in the morning? For me it’s my spine and hips. Last week I posted a…
Rough, dry skin this winter? Ayurveda has some tips to help your skin stay soft and glowing all year long! 7 Ayurvedic…
You know that feeling of waking up stiff in the morning? While we sleep the discs between our vertebrae fill with fluid…
About 10 yeas ago I hit a wall. A full on break-down that, while destroying my illusion of self, led to me…
Can’t touch your toes?! Hamstrings tend to be a tough one for people to make a noticeable difference in length by static…
Recent Comments