Archive for July, 2013

Chair & Warrior I Poses

Jul 24 2013

Welcome to the first of the Yoga Nerd series. Occasionally I receive requests by students and clients to get into detail with…

Butt & Low Back

Jul 14 2013

So… yes, I am admittedly an anatomy nerd. It’s true, I just can’t help myself! What I aim to do here on…

Foot Self Massage

Jul 01 2013

Just like the foundation that supports a house our feet are the things that support us, and are the first point of…