How is your posture? If you’re like most of the people I see walking around, myself included when no one is looking…
Pelvic Floor Strengthening! Or in Yoga terms… Mula Bandha! Weak pelvic floor muscles can be caused by many things, including pregnancy, obesity,…
Hello lovers of self! This week I have to admit, I got a little busy. So… I’m sharing with you a rerun of…
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