Archive for March, 2013

Un-Hunch Your Posture

Mar 28 2013

How is your posture? If you’re like most of the people I see walking around, myself included when no one is looking…

Pelvic Floor Strengthening

Mar 17 2013

Pelvic Floor Strengthening! Or in Yoga terms… Mula Bandha! Weak pelvic floor muscles can be caused by many things, including pregnancy, obesity,…

Yoga for Posture

Mar 09 2013

Hello lovers of self! This week I have to admit, I got a little busy. So… I’m sharing with you a rerun of…